We all know that juicing cleansing is a healthy choice for everyone. But, there are still some factors that need to be considered for this type of diet.
The following are major things that you should keep in mind before trying to conduct a juicing cleanse:
- Juicing Provides Limited Protein
There is a very limited amount of protein that can be extracted from fruit and vegetables by a juicer and this is due to the fact that they are low in protein in the first place. Protein is as important in your diet as any other nutrient and not getting enough of it can cause some seriously undesired results.
- Low Calorie Intake
Just as with protein, juicing offers limited amounts of calories. Calories are very important in our diet because they are what gives up our energy and allows us to function through our day. Calories need to be limited as they can break down into fat but cutting them out completely is not good for your health either.
- Not Feeling Your Best
Many people are able to do a juice cleansing without it making them feel poorly. On the other hand, some people feel very negative effects while doing a juice cleanse and some of them may even feel very sick. If you start to feel sick while doing a juice cleanse it is important that you stop right away.
- Danger to Your Bowels
Some juice cleanses, such as the master cleanse, contain food items such as Cheyenne pepper. Although this will help to flush your system it can also greatly irritate your bowels and this will surely have results that you do not appreciate.
- Is the Challenge More Effective than the Cleanse?
One important question you need to ask yourself is if the challenge will be worth the pay off. Some people would strongly argue that the benefit does not actually come from the cleanse itself but rather from the challenge and psychological pay off that it provides.
- Do not Punish Yourself
There are a large amount of people who decide to take part in these juicing cleanses because they may have some unhealthy habits in their lifestyle. While it is always a good idea to try and be healthy, there is no need to punish yourself by consuming only liquid juices for days at a time.
- No Scientific Proof of Effectiveness
One of the biggest and most important things that you should be aware of when it comes to juicing cleanses is the fact that there is no scientific evidence that backs up any claims of effectiveness. In fact, from a scientific point of view it is actually more harmful than good to do a cleanse. On top of that it can be quite costly to consume nothing but raw and organic fruits and vegetables.
Even though juicing cleansing is good in our body, we should drink it in moderation. Remember, even the healthiest things in life can become unhealthy if they are done on a basis that is too frequent. Also, there are still other ways you can prepare at home to get the nutritious food that you desire like making healthy sushi at home.
If you want to try juicing at home, here’s how you can start!