Making An Improvised Gym At Home

Studies show that doing a bit of running or weight liftings helps ease the mind and aids the whole well-being. People enjoy working out after a long busy day or

How Yoga Eases Stress and Hyperactivity Disorders

When it comes to anxiety and stress, yoga can really be magical. Anxiety can usually last for just a short period of time, but when you experience a high level of

Spiritual Healing with Yoga

Not every ailments or illness can be felt or seen physically. An important aspect of person is his Spirit or state of mind which oftentimes you do not know suffers. Most